Day 57 - How NOT Focusing on Weight Will Help You Shed the Pounds

Love and accept yourself and realize your dreams.

Does this sound like you?

When I lose X amount of weight I will:

• Go out and date
• Find my soul mate
• Join the gym
• Attend more social engagements
• Travel
• Pursue my passion
• Start my own business
• Feel confident
• Reach out and make friends
• Get my dream job

Have you acquired the belief that you are not good enough until you get to a certain number on the scale (or a certain body type)?

I have news for you. Our belief that weight loss is what will make us happy is what is perpetuating weight gain.

Everything you desire in your life is available to you now, not twenty pounds from now. 

When you pursue your dreams and get happy you will not be as likely to rely on food to feed your emptiness.

When you find the place within yourself that is full of value, regardless of how you think you look, you will not seek extraneous value from the meals and snacks in your day.

When you focus on health and happiness, weight will naturally become a non-issue.

Focus on happiness from living, breathing, moving and enjoying your body today. And then feel the results.